Today's 10-minute walk is helping you stay fitness consistent. Let's go for a walk.

That's a little bit of a different sound, isn't it? I am leaving the front porch of an Airbnb.

Ava and I are staying in Asheville, North Carolina.

We arrived last night. We're here for a few nights, so the next several episodes are going to be from

Asheville. The sun is up, but just barely. So I'm walking to get coffee.

That's actually not accurate. I'm walking to get coffee. That's actually not accurate.

I'm walking to the coffee shop.

But I can't get coffee because the coffee shop isn't open yet.

I don't understand this.

This coffee shop that I'm walking to doesn't open until 8 a.m.

Who's this coffee shop for?

Clearly not morning people.

I think I turn left.

All right.

And now I'm going to be walking down a hill.

It's beautiful here.

One of the advantages of a hilly area is that you have some pretty great views.

These are nice views.

Of hills with trees and off in the distance, you can actually see mountains.

Anyhow, as I was saying, Ava is still asleep.

She's going to wake up.

She's going to go for a run.

...