Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

Day two in Asheville, North Carolina.

Morning number two of finding a coffee shop that is open early enough

for people who want to drink coffee early in the morning.

I am, just to set the scene, my wife, Ava and I are in Asheville for a few days, and I am walking

in Asheville, the city I'm actually on Patton Avenue, and I have found a coffee shop that opens

at 7 a.m. and I am headed in that direction. Yesterday I was looking for a coffee shop that I knew

was not open, did not open until 8 a.m. but I was scouting it out.

So after Ava woke up, we could go there and get some coffee and something to eat.

And if you heard yesterday's episode, I was actually getting turned around.

I sort of kind of knew the direction to head in, but really didn't. Turns out, after I finished recording, after our 10-minute walk is over, I checked it out, and it was just a little bit further

down the road that I was walking. So I was getting close, but we ended up going there later. It was very nice.

Coffee was good, the food was good, but it was a shop that didn't open until 8 a.m., and for someone who wakes up at 5 or 5.30, even on vacation, that's not early enough.

And so I've got a coffee shop that I've discovered that is in downtown Asheville, which is

walking distance from our Airbnb.

And this time, so I don't get lost, so I don't get

turned around. I've got Google Maps up, and it is pointing me in the right direction.

And so coffee is in my future.

Asheville is a beautiful city.

First time, Ava and I have been here.

And it is nestled in the Blue Ridge Mountains.

...