Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy

vegan, confused about why I couldn't look like my favorite plant-based influences even though

I was chugging back green smoothies every day. After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-sabotage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you.

Each week I share the no BS truth about why vegan women are overweight, the action steps

to get you shedding fat and the

mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started.

Hello and welcome to another podcast episode. We're going to be looking today at a really simple formula for achieving any big and scary task.

And I know that this sounds so bold, the formula for achieving anything, but really anything that

you want to achieve needs to be put into this system.

Otherwise, it's very, very unlikely that you're going to reach it.

It's not enough to want to change.

I'm sure you've experienced that feeling of really, really struggling and wanting to make lifelong

changes, but as much as that is painful to you. of really, really struggling and wanting to make lifelong changes.

But as much as that is painful to you to stay where you are, you just don't actually follow through.

And that is because you must have a system set up to ensure that you stick to it.

Everyone needs the system.

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