Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back I'm Rebecca and I'm Gabe and I hope you guys had a wonderful Easter weekend. I know we

did. Yes we did. So fun having a little nine-year-old now running around going out for the Easter egg hunt.

I know. I was just watching going we're not going to have this much longer. I don't know for some

of you. You've got kids even smaller and Easter egg hunts are crazy. Yes. But it's just fun.

It's one of the fun parts of that day. But obviously the meaning of the day is just

everything. Yeah, my favorite was the Doing the Sunrise. A service with Gabe and I on the

front porch and just seeing the sun come up and it was like 6.30 a.m. I think I posted something

about that on Instagram in that moment because it was like the whole sky was lit up and it was just

reminder of crisis risen, crisis risen indeed and just that being the theme right coming out of

just so much hardship and trial and especially in our city. A lot of grief, a lot of funeral.

Funeral is honestly like it's just been a hard season and yet that doesn't have the final say

and I think that's just something we all needed to be reminded of. Yeah we had a good Friday

service that Chris Tomlin was leading and that happens every year here at Bridgestone Arena in

Nashville and it was a beautiful moment with the police chief saying those words which was

just amazing and all the covenant families had come out for this night to be honored and a lot

of the first responders from what happened with the shooting in Nashville and and he used those

exact words. I mean he said look light will overcome evil, hopeful, overcome despair and to hear

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