The Comparison Trap & Priming Your Brain for Success

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 2 November 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses the comparison trap and why social media can make you feel worse about yourself. The side of the story that no one talks about when they showcase the leanest version of themselves is important. Mike also touches on the importance of priming your brain for success. How to increase internal motivation to get closer to what you truly want. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am
0:09.1	your host Mike Milner. Today we've got a great episode. We're going to talk about how if you don't have the body that you desire right now
0:17.8	It's all your fault and you're a terrible person. You should be ashamed of yourself
0:23.0	Okay, if you're a new listener, I hope that you could sense the sarcasm there because that's not what we're actually going to talk about.
0:30.0	To an extent, we're going to talk about that but not from the frame of you're a
0:35.2	horrible person if you don't have the body you desire but that's exactly the
0:38.3	message that is being perpetuated all over the place.
0:43.0	In fact, I was on Instagram
0:47.2	literally five minutes ago
0:48.9	and I read a post that basically insinuated. If you don't look the way that you want, it's your fault and you should be just working harder and want it more.
0:58.0	And we're going to address that.
1:00.0	I also want to talk about your brain and how sometimes you want to do something and your
1:08.8	brain's like, nah, we're not going to do that.
1:11.7	How to fix that issue from ever happening.
1:14.5	I know it can be frustrating
1:16.8	when you're like, yeah, I really want this thing.
1:19.1	And you know, conceptually, logically, you feel it,
1:22.3	I want it.
1:23.0	And your brain's like, nah, we're just going to do this instead.
1:26.4	And you're like, what the fuck, Brain?
1:28.2	Get on board.
1:29.2	Get on board with this mission.
	...

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