You're listening to episode 159 of the Kito Diet podcast and today we're chatting about how I feel about my body,

what I do to get in shape for bikini season, my favorite bathing suits and a whole bunch of things to do with bathing suits, your body, beaches.

As somebody who lives on a sailboat full time in the Caribbean, I can tell you that I have done a lot of work over the last

couple of months slash the last year basically on feeling super good in a bathing

suit or just like mildly okay depending on the day in a

bathing suit in front of other people not in front of other people in fact a funny

story so I would say the first two weeks we were in the Bahamas,

cruising the Bahamas for the first time by ourselves,

just Kevin and I, there were no humans around.

Like, literally nobody else. I saw a turtle that day but that was like it for life

forms and I put on my bikini because it was getting really hot and I was cleaning the

boat and so I'm wearing my bikini that let's be honest I could probably donate it's a bit too tight for me now and it just it doesn't feel as great on as it used to do and I just need to buy a new one and I mean I have so many I don't even know why I still have it I guess I just really like it and I was wearing my bikini and because it's tight you know my nibbly bits are like pushed up against the side of the fabric and I bent down to clean the boat and I instantly thought like my belly my belly rolls and I just thought it was so funny because I was around no other person. Like nobody could see me, but I was still so worried about how my body looked.

And that was kind of a big wake-up moment for me of the fact that I still had a lot of work to do with my own self-acceptance process.

The fact that I was still so worried about what people thought even though there were no people I was still

terrified that somebody would see me and then judge me for having the body that I do.

And so we've had a lot of questions over the last couple of weeks now that we're gearing into

beach body season and I'm sure you guys are all in the thick of it too.

I've just like being kinder to ourselves and really understanding

how to feel great in a bathing suit.

So if you have questions about today's content,

you guys can head on over to healthful Pursuit.com

slash contact and ask me.

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