Hey you're listening to episode 158 of the Keter Diet podcast and today we're chatting about the signs that it's time to adjust your fitness goals,

stages of your self-worth, inspiration versus shame and really how to tell the difference, the practice

that's best for your body and so, so much more.

I'm thrilled to be chatting with our guest today Noel Tarr all about body image and

fitness and really how to balance the two because I often talk about how much I

respect and accept my body and I think there's this

misconception that if you love your body then you don't have body goals and you

don't have fitness goals and I've always looked to Noel as a

great resource when it comes to balancing these both worlds and she really

introduced me to this whole concept of body positivity.

So fast forward a bunch of years,

and now she's on the show chatting with me about this.

And oh my goodness, it was a dream come true.

I've always really enjoyed her work, and I think you guys are going to really enjoy

today's episode. The quality I hope is good for you guys today. I'm recording in some

random I guess they call it verboo now VRB ho place here and I made use with what I got I got pillows all around me and I hope today's quality is perfect. Now we're going to

be chatting a bunch about body positivity and really steps to success when it comes

to accepting your body. If you need more guidelines and you're just like I do not

get this I need help you can go to healthful pursuit.com slash whole that's

W h h h h h h ole and check that out and if you have questions about today's content or you want to

submit a question that I'll answer in a future episode of the Keter Diet podcast you can go to

healthfuluit.com

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