Hey you're listening to episode 160 of the Keto Diet podcast and today we're chatting about the pieces of ourselves we don't want people to see

the fear of vulnerability instant comfort behaviors and why that could be a good versus not so

awesome thing, and the whole concept of when I x, y, z, meaning when I lose weight weight when I sell my house when I move blah blah blah

when I buy a new pair of jeans I will be happy I am so thrilled to have Brooklyn on the show today. I'm going to introduce her in a second.

Her and I, I feel like we go way back more like energetically.

She found my work on helpful pursuit years ago, wrote down my stuff on a sticky note, totally forgot about it for years, then I was on Instagram, about a year ago I watched a video of hers and I was like, is this woman I reached out to her and I was like I think you're amazing can you come on the show we recorded this episode like forever ago and then she moved and her business was changing and adapting.

She's actually living in Canmore, Alberta, which is where I'm from and I love that area and

I'm so jealous of all the pictures she's been sharing of just like the amazing hikes that she's going on.

She's one of those people that you just want to be around all the time and her energy is just like on point if you believe in that sort of stuff and it's just I want to hear from her I want to receive messages from her I just like I love listening to her story telling and just. So I hope you guys enjoy today's

episode. Now we do talk about drug addiction and eating disorders so if you are

triggered by conversations about these things, maybe skip today's episode.

Now if you have questions about today's content or maybe you get stuck on something,

or it triggers something in you and you're like,

ah, I want to ask Leanne this thing.

Go to healthful pursuit.com slash contact.

You can submit your question and I will answer it

on an upcoming show.

Now you can catch up on previous podcast episodes and notes from today's show by going to

Keto Diet Podcast.com and then just look for episode 160 on that page.

So I got two cool things for you today and that is that I've been doing a

virtual book reading tour on YouTube, Instagram, Facebook. I've been posting videos.

If you guys haven't caught up on all the videos,

...