Hey, it's Ben Greenfield and you're in luck because today's guest is bringing you his underground training secrets that he used to literally get to the top of Triathlon and win Ironman World Championships multiple times.

Now, if you're not a Triathlete, don't worry. You are going to be able to benefit from a bunch of the workouts and the resources that he shares.

And I'm also going to throw in a few big bonuses for you right now.

The first is this. My special guests and I are going to be talking about a workout guide that he's written.

If you happen to get that workout guide and you post a video of you doing any of those workouts on the Facebook.com slash BG Fitness Page,

I'm going to hook you up with a copy of the Super Health Diet book, which is a perfect hand guide, a perfect nutrition resource for you to rely on as you're going through these workouts.

The next thing that I'm going to give you is if you go to the show notes for this episode and you share this episode,

and I'm going to have a little button there where you can share this episode using something called raffle copter,

I'm going to put you into the raffle running for a free flip cam video.

And when I put that free flip cam video in a box and send it to you, I'm going to put a hundred bucks of cold hard cash in there as well.

But you got to share on raffle copter in order to get that and the show notes for this are going to be over at Ben Greenfield Fitness.com to allow you to do that.

Okay, the next thing I'm going to give you is if you get the workout guide that this guy is going to talk about and you send me your receipt,

I'm going to hit reply and send you my brand new ebook, which is called the Become Superhuman Resource Guide.

I'm just going to send that straight to you. All you got to do is forward me your receipt.

And then the last thing is if you are a triathlon dominator or you use tri-ripped or any of my other training programs, don't worry.

If you pick up this workout guide that my guest is going to talk about, I will teach you how you can work any of these workouts into any of my pre-existing programs.

And as you know, all of my programs come with a private forum and email access to me.

So all you got to do is ask me and I'll show you how to work these workouts in.

Alright, I'll shut up now and quit talking and let's jump right into today's interview.

Hey folks, it's Ben Greenfield and I have a complete animal, a monster of triathlon on a call today.

The guy's won 200 plus races around the world since the 90s.

He's the only person ever to be an Olympic course and an Ironman world championship or champion as well as recently an ITU long distance world champion.

...