In today's podcast, how fast can you lose fat and gain muscle at the same time?

Also, good nutrition for morning workouts, the best way to do burst or to badass sets,

how to choose a sport watch, the truth about green coffee beans,

how to eat paleo for energy and endurance, the best way to approach your first Ironman

and low carb high fat with IBS and an uncooperative family member.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon and wellness advice from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready or non-run-of-the-mill cutting-edge content from BenGreenfieldFitness.com.

Welcome everyone to another episode of the Ben Greenfield Fitness podcast.

My name is Brock and I am your host or sidekick. And of course we've got Ben on the line.

We couldn't have the show without him. Ben, what's actually you probably could have the show

without me? It would be really weird talking about like Poutine and Hockey and anything else

Canadian. Yeah, I'm actually going to start that podcast like right after we're done.

I've got a bowl of Poutine and my beaver standing by, he's my co-host.

You're beaver. What I'm actually doing right now is I'm eating green tea, literally.

Didn't have time to hit up the coffee this morning and I literally have these

dried-up green tea leaves. Somebody sent them to me. Okay, so you're not eating the beans.

No, they're green tea leaves and it's got like 95 times the potency of brewing a cup of green tea.

They're slightly, they have that slight kind of green tea, slight bitterness to them,

but they're actually kind of cool. I'm this little bag and you just dip your hand,

you know, it's almost like using some dip or some chew. You put your fingers in there and

...