Episode #214: How Fit Can You Get If You Start Training When You're Over 40?
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 24 October 2012
⏱️ 55 minutes
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| 0:00.0 | In today's podcast, how fit can you get if you start training when you're over 40? |
| 0:04.5 | Also, should hot and cold adaptation be seasonal? |
| 0:07.5 | Which gelatin is the healthiest? |
| 0:09.6 | ZMA effects and side effects? |
| 0:12.1 | Ski workouts that double as off-season triathlon workouts |
| 0:16.0 | can improve running form, lower your heart rate, |
| 0:18.8 | and is oxygen therapy while exercising beneficial? |
| 0:22.4 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:32.0 | We provide you with free exercise, nutrition, weight loss, |
| 0:35.9 | triathlon, and wellness advice from the top fitness experts in the nation, |
| 0:40.3 | so whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:44.8 | get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com. |
| 0:52.0 | Welcome everybody to the Ben Greenfield Fitness podcast. |
| 1:00.8 | I'm Brock here, a sidekick here for the day, and of course, Ben Greenfield is here as well. |
| 1:06.6 | Just for the day. Just for the day. |
| 1:08.0 | Just for the day. Just for the day after that. |
| 1:09.4 | Yeah, sorry everybody. I'm done. |
| 1:11.4 | We're going to can Brock and replace him with a hot female. |
| 1:14.4 | That's my biggest worry in life, in general, just getting replaced by a hot female. |
| 1:19.6 | Really any female. I'm just looking for someone with a fantastic voice. |
| 1:23.7 | Good listening voice. |
| 1:27.1 | No, I'm just kidding. Brock's not going anywhere, folks. |
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