Get Yourself Moving! - Special Guest: Ivan Cholakov of Jacked Dads and Spartan Dad Project

Waste No Day: A Home Services Motivational Podcast

Brian Burton & Nate Minnich

Entrepreneurship, Business, Business:entrepreneurship

5.0 • 547 Ratings

🗓️ 4 October 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s show, we are putting Ivan Cholakov in your passenger seat discussing how staying fit and eating healthy can have big impact on your future career. Ivan immigrated to the United States from Bulgaria in 2012, as a certified strength and conditioning specialist and nutritionist. As creator of the Spartan Dad Training Program, Ivan personally coaches many individuals in person and online to get fit and healthy. Ivan talks to us on the show about how losing weight and exercising can have big implications for the home services professional. Additionally, we discuss how stress can have dire effects on maintaining a healthy lifestyle. And since there is no shortage of heavy lifting in the trades, Ivan also discloses some helpful tips on making sure your body is prepared for your career. Ivan both preaches and lives a healthy lifestyle and talks to us about his goal of one million transformations on this latest episode.

Transcript

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0:00.0	First of all, you can develop discipline only through action, which means that you have to act
0:06.3	in your view to develop discipline.
0:08.9	But if someone struggles with that, I personally would suggest them to write down 10 reasons
0:14.2	why they need to work out, right?
0:16.7	How them not training is affecting their life.
0:19.9	And I'm saying, for example, their libidu is low, lack of energy, they're overweight, they look
0:25.2	good in their clothes, et cetera.
0:26.8	Just make that list.
0:27.9	So when you read that list, it's going to obviously create certain emotions in you, which
0:31.6	should propel you to take action.
0:37.1	Welcome to the Waste No Day podcast, a podcast specifically for and about the home services industry as it relates to plumbing, heating, air conditioning, and electrical.
0:48.9	More than a podcast, Waste No Day is a credo, a determination, a mindset.
0:54.5	It is a never-ending discipline. It is a never-ending discipline.
0:56.6	It is a refuse to lose pursuit.
0:59.1	It is a wake-up call every morning to waste no day.
1:03.1	Now here's your host, Brian Burton and Nate Minnick.
1:19.7	Hey, welcome to another episode of the Waste No Day podcast, your host, Nate and Brian hanging out here with you, and we're dropping a new and healthy episode this week, focusing on
1:26.1	physical fitness. We have a special guest joining us today,
1:29.8	Ivan Cholikov, who's going to be helping us understand the importance of physical fitness as
1:34.8	it relates to the home services industry. And we'll be excited to hear from him and some of his
1:39.7	insight. Not only is this a guy who literally knows so much about it, but he lives and breathes it too.
1:45.1	The guy's literally a mountain of a man.
	...

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