Get Your Life Back on Track: Balancing Deep, Dunya and Your Dreams - Part 1
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 851 Ratings
🗓️ 7 July 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
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Feeling overwhelmed or stuck? In Part 1 of this powerful series, we explore how to regain balance in life by understanding your current season, building emotional intelligence, shifting your mindset, and creating an action plan rooted in both faith and focus. Perfect for anyone ready to realign with purpose and move forward with clarity.
In Part 1 of this series, we cover:
- Why you're feeling stuck and how to realign
- How to identify your current life season to focus your energy
- The role of emotional intelligence in relationships and self-growth
- How negative self-talk leads to self-sabotage—and how to stop it
- Simple goal-setting strategies to organize your life and take action
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TIMESTAMPS:
00:00 - Introduction
02:31 - Identifying Your Season
10:01 - Emotional Intelligence and Self-Reflection
18:01 - Mindset and Self-Sabotage
25:31 - Action Planning and Goal Setting
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Transcript
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| 0:00.0 | Let me tell you no one wants to tell you out loud. |
| 0:02.3 | Or maybe you don't even want to tell yourself. |
| 0:04.1 | You're living everyone else's life and it's killing. |
| 0:06.6 | You're exhausted. |
| 0:07.6 | It's almost like, like you wake up, |
| 0:09.6 | before your feet even hit the floor, |
| 0:11.2 | it's almost like you're already exhausted, |
| 0:13.1 | checking if everyone has what they need. |
| 0:15.2 | When you yourself are like, |
| 0:17.2 | you can't even think about what you need yet. |
| 0:19.0 | Sound familiar. like you can't even think about what you need yet sound familiar today I'm going to show you exactly |
| 0:21.5 | how to stop and how Islam this beautiful religion is actually the roadmap to getting your life back |
| 0:27.4 | let's go welcome to the mindful muslima speaks podcast a safe space to learn and grow into the best |
| 0:32.3 | version of yourself that you're always meant to be I'm your host mindful muslima mom of five |
| 0:36.8 | big sister to the |
| 0:37.9 | community and a licensed educator with 25 plus years and supporting tens of thousands of Muslim women |
| 0:42.7 | worldwide. Now I'm excited to share a ton of solutions to your problems on love, relationships, |
| 0:47.8 | life balance, reconnecting with Alyssa Penda with Aalda, getting back on track and more. So grab a |
| 0:52.7 | cup of coffee and close out those tabs these next |
| 0:55.2 | 20 to 30 minutes are all about you let's get started hello someone aegov and welcome back to the |
| 1:01.2 | mindful missma speaks podcast so this podcast is part one of two parts that i'm going to do in part one |
| 1:07.7 | i'm going to outline everything behind why you're not succeeding and kind of |
... |
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