Blood Sugar Control Using Kale Shake - Diet Foods
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 27 September 2019
⏱️ 3 minutes
🧾️ Download transcript
Summary
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Patient discusses how taking Dr. Berg’s Kale shake has improved her blood pressure. In this video, the patient shares her experience before and after her food changes. She has experience a better life in health using natural ingredients in the kale shake.
Instant Kale Shake (Milk Chocolate): https://bit.ly/2lEktPT
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.0 | In the morning I take the shake just before it's time to eat my breakfast |
| 0:40.0 | and it brings my blood sugar down. |
| 0:43.0 | Sometimes it comes down to about 99 |
| 0:47.0 | and then I could eat my breakfast |
| 0:49.0 | and to take it back up some but not over the amount that I wanted to go over and I was amazed I was like |
| 0:55.5 | is this cow shake really making my blood sugar go down and but I had higher numbers this morning, but that's because I had I'm learning that I can't eat too much of a snack. |
| 1:09.0 | I have to lower the amount that I'm eating and how much of whatever I eat at night. |
| 1:15.0 | So I'm going to change and have the maybe to shake that night and then maybe have a little more for my snack and a little bit of a snack and not too much. |
| 1:27.0 | But I feel a lot better. I've never had my numbers to be this low and so I felt strange because I'm so used to |
| 1:35.1 | and being so high and you not don't realize that your body feels different |
| 1:40.9 | because they've been high so long you don't know what it's like to have normal |
| 1:46.0 | levels and I look at my eyes this morning my eyes were clear and they usually all red in the corners and everything. I have more energy. |
| 1:57.0 | I mean I'm getting there. I actually did walking yesterday and I haven't been able to do walk. |
... |
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