20% is what I do, 80% is what you do at home.

Everything from facial cupping, facial taping to great skincare.

When you do tape, you are stopping the muscle doing what it needs to do,

but you still got the oxygen going to the cell.

So over time, you're retraining your muscles to not do that movement over again, similar to what Botox is doing.

Justine Masters is the alternative facelist. Her focus is on skin health. So that's clear, plump and glowing

skin without surgeries or tweakments. This is the Lizard Well-Being Show, the podcast, helping us all

have a better second half. I'm Liz Arl and my mission, well, you know, it's to find ways for all

of us to thrive in our later life

by investing in our health and our well-being right now. Yeah, today. Well, last week,

we took a close look at how to nourish the skin through food. And this week, I want to continue

the inside-out approach to radiant skin by talking toialist Justine Masters. She's also known as the

alternative facialist. As we do, she focuses on nutrition, stress and hormones with her clients,

but what I really want to get into with her today are the skincare ingredients, the tools,

the techniques that she reckons could give us a bit of an at-home

facelift, plumper, smoother skin, without a bit of filler or Botox. Not that I think that

there's much wrong with having either, to be honest, and I've written about this in my book,

about a second half. My view is your body, your choice, and if we choose not to have injectables but still seek

more youthful looking skin, what are the other effective alternatives? Can we really achieve

natural glowing skin at any age without the need for tweakments? for tweakments.

This episode of the Lizar Well-Being show is sponsored by Our Place.

Now, I've had so many questions from you lately about non-stick pans,

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