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The Liz Earle Wellbeing Show

A guide to the Mediterranean diet - with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 21 July 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.


Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods.


For an anonymous listener, Liz dives into the health benefits of the Mediterranean diet for inflammation. She also reveals how Pam can incorporate creatine into her routine, despite having a sensitive tummy, and shares what can be done about fragile, thinning skin in the genital area.


Links mentioned in the episode:


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and a warm welcome to the Lizzoa Wellbeing Show with me, Liz Earle.

0:06.8

Every Monday, I'm here for you to answer your questions about how to age well and thrive in later life.

0:14.8

So from skincare to supplements, hormones to healthy habits, do you have anything I can help you with?

0:21.6

Well, I'd love to hear from you.

0:23.0

You can reach me on WhatsApp and the number is 07-518-471-8-8-48-471-8-46.

0:31.0

Or you can email me, podcast at Lizardwellbeing.com.

0:35.1

And all that information will be in the show notes for you too,

0:39.2

so you do not have to press replay. Now, there is lots to discuss today. I will be helping

0:44.7

Christine find the balance of her HRT dosage. Tiff is asking about the immune boosting supplement

0:51.3

lactiferin. And then I'll have some pro-aging anti-inflammatory

0:56.1

recipes for the Mediterranean diet that do you know they really made me quite hungry

1:01.1

and then finally Pam has a couple of questions one about creatine and the other about

1:06.4

estrogen creams and skin thinning.

1:21.2

This episode of the Lizar Wellbeing show is sponsored by Our Place.

1:25.7

Now, I've had so many questions from you lately about non-stick pans,

1:29.4

microplastics, and how to make sure that our cookware is not only safe, but something we genuinely enjoy using. So I did some digging and that's how I discovered

1:37.1

our place. I think they are genuinely brilliant. They have created non-toxic high-performance kitchenware that's free from

1:46.8

nasty forever chemical coatings. Now, I particularly like the Always Pan. It's a really good design.

1:54.6

But if you are looking to upgrade your kitchen, I would say go for the four-piece cookware set.

2:00.7

So this contains two always pans and two per. I would say go for the four-piece cookware set.

2:05.8

So this contains two always pans and two perfect pots,

2:08.6

both in the full and the mini sizes.

...

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