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The Chalene Show | Diet, Fitness & Life Balance

Get Motivation When You're So Not Feeling It - 140

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 8 October 2015

⏱️ 31 minutes

🧾️ Download transcript

Summary

Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Shaline Show. Shaline has helped thousands with her books, seminars, and online

0:06.0

academies. She's the author of The New York Times bestselling book push and a mother of two.

0:15.2

So how do you stay motivated when you're really just not feeling it? And do people who you assume

0:22.3

are super high energy, incredibly motivated and very driven? Do they ever have bad days?

0:28.0

Well in this program, I'm going to share with you the tips that will help you stay motivated

0:33.4

when you're not feeling it because I know you're already really motivated, driven person.

0:38.5

Sometimes in fact, we probably don't give ourselves enough credit. But what I want to give you today

0:44.3

are some tips to get your button gear on those days, on those weeks. During those periods of time,

0:50.6

when you're just you're not feeling it, but you got to get things done. This is going to work for you

0:56.6

whether we're talking about weight loss or building your business or even repairing a marriage,

1:02.4

taking care of teenagers, raising teenagers. There are days when you're just not feeling it. I don't

1:08.5

care what it is. We all need an extra dose of motivation to get us through from time to time.

1:14.8

So the principles I'm going to share with you today will work no matter what area of life we're

1:20.3

talking about. The first thing you have to understand is that in order to be successful, you've got

1:25.5

to set yourself up for success. Don't make it impossible on yourself to succeed. I know that sounds

1:33.0

obvious, but there's so many people who basically just set themselves up for failure because they

1:39.6

just they don't believe that it's even going to be possible. So they they put these demands on

1:44.1

themselves that are insurmountable. It's just not going to happen. And I coach my husband and I

1:51.1

we coach entrepreneurs and specifically, which is really kind of fun. We work with entrepreneurs

1:56.9

who are couples. Now they don't both have to be entrepreneurs, but at least one of them needs to be

2:02.4

an entrepreneur. And what we try to do is help them not be workaholics understand how to support

2:09.6

and love each other and and stay together in their relationship and understand that they're on

...

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