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The Chalene Show | Diet, Fitness & Life Balance

11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 141

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 9 October 2015

⏱️ 34 minutes

🧾️ Download transcript

Summary

In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit.

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Transcript

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0:00.0

Your DJ!

0:01.0

Are you the next one?

0:04.0

Your DJ has only just begun.

0:07.0

Welcome to the Shaline Show.

0:12.0

Shaline has helped thousands with her books, seminars and online academies.

0:16.3

Your host wants beef and ill ice in a highly competitive performance competition.

0:26.4

What's up?

0:27.4

I'm so happy you're spending this time with me.

0:29.4

Yes, it's true.

0:30.4

I did beat vanilla ice in a very serious battle.

0:33.8

Now, just to be honest, it wasn't the vanilla ice, but it could have been.

0:38.1

It was in the late, I think, late 80s, maybe early 90s.

0:42.3

There was a show on TV called Put It On The Hits.

0:44.6

And I just, you know, I'm not trying to brag or anything, but I do a pretty mean Madonna.

0:49.3

So I entered all the, like, local competitions and I took it all the way to the finals.

0:55.6

And it was me and vanilla ice, ice, ice, baby.

1:00.2

And I was like, oh my God, this guy's good.

1:01.7

He's got backup dancers and they were doing that whole, like, you know, he'd like spin

1:04.9

around in a circle and he had the hair and the running man.

1:08.4

I was like, I just got to pull out all the stops here.

1:10.8

I got to go for it.

1:11.8

I need to roll around on the floor.

...

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