Get More Out Of Your Training: How To Boost Your Motivation

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 31 July 2023

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

1:20 Visiting Pittsburg
3:40 Living in Detroit
6:19 First meal after dieting
10:41 Eating at Outback in NYC
12:55 Nick and Mike are picky eaters
15:00 Nick's favorite cheat meal
22:15 Cheesecake Factory caloric insanity
30:10 Nanomachines
32:09 Motivation to train after a show
36:49 Motivation usually means adherence
40:06 Six adherence constructs
40:39 Inspiration
45:50 Types of goals
52:19 Intention
58:50 Best monopoly strategy
1:03:21 Discipline
1:07:06 Habit
1:14:54 Passion

Transcript

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0:00.0	Welcome, everyone, to the RPSRNIC podcast.
0:06.0	I am Nick Shaw, and joined as always by Dr. Mike Israel.
0:11.4	How are you, sir?
0:13.6	I'm really good, Nick.
0:14.5	It would be curious if someone scrolled back dozens of podcasts ago and realized that I was not always co-hosting this podcast and then would
0:21.6	message you and to derisively call you a liar for saying I'm always joined by Dr. Mike.
0:27.0	Well, I mean always now is like more recently.
0:29.8	Like when people say, I'll always love you to their romantic partner.
0:34.5	They don't include in history.
0:36.2	They just include in the future.
0:38.1	Yes. Nick, I'll always love you in history. They just include in the future. Yes.
0:38.8	Nick, I'll always love you romantically.
0:41.0	I just kind of wanted to say that.
0:42.1	Stop it.
0:42.7	No, go on.
0:43.8	Come on.
0:44.2	Go on.
0:44.2	Please.
0:47.1	Okay.
0:48.1	Before we dive into today's topic,
0:50.0	which is going to be motivation to train,
0:51.9	which I think piggybacks off of post-diot blues.
	...

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