Post Diet Blues - What to do next?

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 24 July 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

1:25 Mike is two weeks out from show
2:29 Post show training
5:45 Post diet rebound
14:12 Rebound hunger
17:21 Haunted house story
21:26 Sympathetic parasympathetic
25:49 How can we make the transition better
30:09 Levels to cheat foods
32:42 Protein bars explained
36:05 Fresh fruit hack
40:40 Reducing diet fatigue
46:28 Dieting gets easier with experience
51:01 Asian foods and desserts
57:27 Mesocycle length after a diet
1:01:20 Muscle rebound after a diet

Transcript

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0:00.0	Welcome, everyone to the RP Strength podcast.
0:05.2	I'm Nick Shaw and joined by The Lovely Dr. Mike.
0:09.8	What's up, man?
0:11.0	Of all the things I've ever been described as,
0:12.7	lovely has never been one of them.
0:14.3	And I really thank you for that.
0:16.7	How are you doing, man?
0:17.4	How are you feeling?
0:18.3	I'm just really excited about the Barbie movie coming out,
1:01.2	and I can't contain myself. Lori and I went and saw a movie yesterday, and that was one of the previews. I said, hey, like, are you going to take Emma to that? She looked at me, and she's like, no. Lori's so ruthless. She's like, no, no way. Is Emma interested in that sort of thing? I mean, I've seen the preview a few times now. It doesn't strike me as like a little girl kind of movie. You know, it's almost like a teenager grown-up kind of. Huh? You know, like that's my vibe from it. I could be completely wrong, but I've seen the preview a couple times now. I love it. That sucks. I haven't seen it yet, but I've heard a lot of buzz. Um, I'm, uh, I'm doing good, Nick. I'm in my within the two week out window for the show. My glutes are doing weird glute things. I got veins I've
1:08.5	never seen. So it's all good. And I'm gearing up to get
1:12.7	competitive here. And I suppose your post show. I am. It's, uh, it's pretty trippy now.
1:21.3	Um, and that's what we're going to talk about a little bit on this episode. But just real
1:24.3	quick, going back, the two week out is really interesting time, in my
1:29.1	opinion, when you're, like, competing and bodybuilding physique sports. Because two weeks,
1:34.2	you're like, oh, I'm close. I'm close. But those days drag on, man. Yeah, they can for sure.
1:43.2	They can drag on and on, and a day can feel like you ever want
1:48.6	time to slow down i encourage you to do a contest prep diet because you keep towards the ed man those
1:53.7	freaking minutes feel like hours sometimes the hours feel like days you're gonna be like yeah yeah
1:59.5	okay i got it let's speed this up now.
2:01.5	Time slow is all good and well.
2:03.8	Dude, yeah, it's wild. No, man, I'm excited for you. Actually, I'm going to see quite a bit the next couple weeks, so I'll be up at Michigan next week, but... Almost too much. Probably too much. The vein thing is really interesting too because I've got some veins now that I'm just like,
	...

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