Today's podcast is brought to you by first off, Roka, who has been the go-to wet suit that I've

used since 2013. And when I started using it, I had previously been using an entry-level

wetsuit. And when I decide to get out of that one $200 kind of wet suit, I went with Roka

because at the time, they were the only wetsuit manufacturer that was manufacturing wetsuits with really, really

flexible shoulders.

It was their arms up technology and they've pioneered that industry.

Basically all other wetsuit companies are kind of mimicking them, but they're still the go-to brand. I think a lot of the other

wetsuit companies have this flexible shoulder technology, but only in their high-end wetsuits,

whereas Roka's base-level wetsuit is still really flexible, so much so that I get these wetsuits

for free and I still use their entry-level wetsuit when I'm training outside because still really flexible, nice and durable.

I know I'm not going to dirty up and mess up their $900 wetsuit.

So if you are looking for a good Roka wetsuit, so if you're looking for a good wetsuit and not looking to break the bank doing it,

I would highly recommend the Roka comp wet suit.

Comp.

You could get one, Kim.

That would be great if I swam.

Second sponsor is AMP Human Performance.

And I mentioned how I was really, really skeptical about their PR lotion and how I

started using it and having really good success.

And then I started looking into the science.

And here's the science.

They have actually ran with this AMP Human Performance PR lotion, randomized double-blind placebo-controlled tests.

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