Today's podcast is brought to you by a couple oldies.

But goodies.

But really goodies.

Let's start it off with 4-Sigmatic.

You, I think you could probably do this ad read.

Well, in the past number of years, you have used your body as a human science experiment

in that you try everything and this one has stuck.

Four-sigmatic is mushroom beverages, mushroom coffee, other kinds of mushroom

lattes. And what it allows you to do is get the medicinal benefits, the scientifically

proven and tested medicinal benefits of mushrooms. Cognition, immunity, energy, all kinds of great

things. Super easy in a little packet. You add water, you drink it. Most of them taste phenomenal.

Some of them taste a little mushroomy, but you still get the great benefits. And you literally

drink this stuff all day, every day, multiple times a day. Go check it out forsigmatic.com

forward slash triathlon taren and or use the coupon code triathlon taren for 15% off.

Second sponsor, Roka.

Your pal, my pal.

I don't know if they're pals with me, but I love Roka.

I've been a Roka fanboy since 2013 when they took a chance on me before Triathlon Taryn even existed.

They supplied me with a wetsuit that I used for a 27

kilometer marathon swim. And it was a game changer. Going from an entry level wet suit to a wetsuit

with what they call their arms up technology, basically like the really flexible shoulders,

but a nice, stiff, firm body to

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