Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be, where

pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,

and where there is room on the starting line for everybody.

I'm Coach Bennett.

Thank you for letting me be a part of your day.

Let's get started.

Welcome to episode 113 of Coach Bennett's podcast.

This one is entitled Get Fast.

And you know what?

It's inspired by the people that I meet every Wednesday morning on Nike's WHQ.

That's their world headquarters in Beaverton, Oregon for just an open track workout.

It's open to anybody.

It starts at 7 a.m. at the Michael Johnson track.

And you know what we do?

We do track workouts. That's right.

No one knows what the workout is until they show up. Sometimes I don't even know what the workout is

until the drive over and I start putting some music on. And I'm like, you know what? What would be a fun

workout for everyone to do today? And then, you know what? We just do it. We just do it. And we had a

great crowd today, a big crowd today. And it was a lot of fun. And it was wild. And it was a good time.

And so, you know what? I thought, you know, I get a lot of people who want to know how to get

...