5 Ways To Build Confidence

Coach Bennett's Podcast

Coach Bennett

How To, Sports, Education, Fitness, Running, Health & Fitness

5.0 • 602 Ratings

🗓️ 24 July 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 112. 5 Ways To Build Confidence Being confident takes work. And that means that confidence is something that can be built up, grown, maintained. That also means that confidence is something that can be torn down, weakened, atrophy. So, we're going to discuss a few ways that you can work on and build confidence. I know I named this episode 5 Ways To Build Confidence but I'm not entirely sure how many ways I actually talk about. I feel like it's more than 5 though. Anyway, it's a great ...

Transcript

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0:00.0	Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is
0:16.8	hardcore, where this is about running, and this is not about running, where every starting
0:22.6	line is a finish line in disguise, where rambling still gets you where you need to be, where
0:28.6	pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,
0:35.5	and where there is room on the starting line for everybody i'm
0:39.5	coach bennett thank you for letting me be a part of your day let's get started well welcome yeah
0:47.1	welcome come on in to episode one hundred and twelve of coach bennett's podcast. This one entitled Building Confidence. Yeah, baby, building confidence.
1:00.0	Because confidence is something that can be built up. In fact, confidence is something that can be added to, something that can grow, which also means that it is something that can be added to, something that can grow, which also means that it is something
1:13.8	that can regress, something that can be torn down, ripped apart. So this is an especially
1:22.6	important episode. Now, I've had an episode about confidence. I love the word confidence. I love
1:29.2	the definitions of confidence. We're going to talk about all of that. But what I haven't done
1:35.1	is really give you a whole bunch of different ways that you can build confidence or build back
1:41.2	confidence or build up confidence, build upon confidence that's already there.
1:48.2	Because as we all know, confidence plays a significant role in how we take on challenges,
1:56.2	how we handle success, how we handle setbacks. So is this an important episode? You better believe it's an
2:04.4	important episode. And is this episode about running? Of course this episode is about running.
2:10.9	This episode is also not about running. Confidence is not something that you just find between the
2:16.5	start and finish lines.
2:18.3	It is something you find beyond those lines as well. So let's talk a little bit about what
2:24.8	confidence means. Now, if you've done runs with me before, if you've read some of the newsletters
2:29.4	that I write, if you've listened to this podcast before, you've heard me define podcast as the acknowledgement,
2:37.7	as the appreciation of our own abilities and accomplishments.
	...

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