Get Effortlessly Lean PART 2: High Protein vs Low Protein Tested for Energy Expenditure, Fat Balance and More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 2 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about a study testing high protein vs low protein on energy expenditure and fat balance. This is an awesome study!

Study Linked Here

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends, welcome back to the podcast. I'm your host,
0:09.8	Vanessa, and I am super pumped for today's episode. This is another episode about how to get
0:16.2	effortlessly lean using the power of protein. Today's episode, we're going to be talking about some of the ways
0:23.3	that protein helps us to get so lean and breaking down a really, really fantastic study that was
0:30.4	done on a high protein diet compared with a low protein diet and how it affected the metabolic rate
0:37.1	and also fat balance. So I'm really excited
0:40.2	to get into this episode with you all. Before we jump in, I want to take a really quick moment
0:46.2	to tell you about an absolutely incredible that helps our mitochondria to repair itself.
0:53.1	And it is absolutely blowing my mind. I want to tell you
0:57.3	about a very important nutrient that many of us are deficient in and not even aware of it.
1:03.4	And that nutrient is light and specifically red light. I am so passionate and obsessed with
1:10.3	the incredible amount of science behind red light therapy's ability to support our mitochondrial health.
1:17.0	Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much everything in our bodies at the cellular level.
1:26.2	Now, when it comes to energy levels, our immunity, our skin
1:30.7	health and beauty, and even our metabolic health and fitness, so much is connected back to
1:36.9	our mitochondria's ability to function optimally. Now, we talk on this podcast all the time about
1:42.3	different strategies from exercise, intermittent fasting, doing resistance training, and getting lots of autophagy and all the science behind mitochondrial biogenesis or the creation of new mitochondria.
1:54.7	But one of the best ways to actually support our mitochondria is using red light therapy.
1:59.5	And we can do that in the comfort of our own
2:02.8	homes with red light therapy panels. Now red light is a wavelength that is in the sun naturally,
2:09.4	but so many of us spend over 90% of our time indoors, especially in the wintertime. And we really are deficient, not only in light, but specifically
2:21.1	in the wavelengths of red light that really support our mitochondrial health. Now, with red light
	...

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