Fasting & Longevity with Dr. Chris Rhodes

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 30 October 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is all about fasting and longevity. We speak with Chris about his opinion on all of the longvity biohacking molecules getting a lot of hype - and whether or not they deserve the hype! Rapamyacin, metformin, berberine, NMN, NR, spermidine - and more- and discuss Dr. Rhodes' latest research on fasting mimetics! If you are pregnant or nursing, Mimio is not recommended. If you are taking medication or have a medical condition, consult your physician before taking Mimio.

Link to the fasting study by Dr. Chris Rhodes

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We are talking all about fasting and longevity, and specifically all of the longevity biohacks and molecules that are out there, whether or not they
0:22.1	truly are worth the hype. And we have Dr. Chris Rhodes joining us for the second time on the
0:27.4	podcast to vet all of these for us and let us know which ones are worth the hype and which
0:33.0	or not. We're talking about rapamycin, spermidine, NMN, NR, metformin, and so much more.
0:41.4	And also talking about the science behind fasting.
0:44.6	Now, Dr. Chris Rhodes has his PhD nutritional biochemistry.
0:48.4	He is also the founder of Mimeo.
0:50.4	And he made an incredible discovery in his research lab on these four incredible molecules
0:57.1	specifically that amplify all of the longevity effects that come from fasting without actually
1:02.9	having to do the fasting on today's episode we talk a lot about fasting his personal approach to
1:08.6	fasting and then we get into rapid fire on all of these
1:12.2	different molecules that are out there that can really help potentially to extend our
1:18.5	lifespan and health span. And I love this topic as I am fascinated by longevity and fasting.
1:24.8	So this is a really fun episode and I hope that you get a lot of great takeaways from it.
1:30.0	Dr. Rhodes, as I mentioned, studied nutritional biochemistry. He also completed an immunology
1:37.2	fellowship at Stanford where he developed this passion for longevity and anti-aging research.
1:43.4	Now, Chris soon realized that this really is a legitimate
1:46.0	area of research with an enormous impact on disease prevention, and he is dedicated to
1:51.6	exploring all of the science behind longevity to find solutions that can solve the progression
1:57.1	of all diseases, which is why he is the co-founder and CEO at Mameo Health.
2:02.3	And Mimeo is a nutraceutical company that is pioneering the world's first fasting mimetic
2:07.7	supplement that is designed from clinical research to replicate the cellular health
	...

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