NEW STUDY on Rapid Fat Loss, Weight Loss Peptides, Protein Leverage: Dr. Bill Campbell

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 6 November 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

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This episode is all about How to Get Lean & Fit with Physique Scientist Dr. Bill Campbell! We talk about a new study on rapid fat loss, a study on protein and fat loss, protein leverage and weight loss peptides. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.

Check out Body by Science the Research Review by Dr. Bill Campbell HERE.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Campbell's BIO:

"I am a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association. I've published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.

When I'm not in the lab or teaching my students about exercise and nutrition, I enjoy lifting weights, spending time with my family, and eating buffalo wings."

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your
0:08.4	host Vanessa. And I am so pumped for today's episode. We have one of my favorite researchers, Dr. Bill
0:15.2	Campbell. He is a scientist who studies body recomposition, fat loss, and fitness, a lot of times in individuals
0:24.4	who want to improve their body composition, who are not necessarily obese but are doing
0:30.2	resistance training or active.
0:32.8	And he also publishes a fantastic monthly research review that I absolutely love and read every single
0:41.4	month and have personally been featured in and going to be featured in more in the future
0:46.9	as well and it is such a great research review I've learned so much from it but every month
0:51.9	basically Dr. Campbell breaks down a couple of relevant studies
0:56.8	and talks about the strengths and weaknesses and the findings. And it is just such a valuable way
1:03.0	to be able to learn about the science of body recomposition and also understand how to break down
1:09.2	and interpret studies as well, which a lot of you ask me
1:13.0	about how to do that, how to learn how to do that. And sometimes you need to have a PhD,
1:19.6	which Dr. Campbell talks about, but you also can learn how to read and assess research. And we're
1:26.3	going to talk about that a little bit at the top of the episode.
1:28.7	We're mostly talking about the concept of protein leverage.
1:32.8	There's evidence on both sides, but does eating more protein actually help with satiety and
1:40.0	satiation?
1:41.3	And we're going to talk about a really fantastic high quality research done on that also
1:46.1	does eating more protein really help us to burn more fat is that conclusive we talk about research
1:53.3	and evidence on that we also talk about peptides like ozempic and weight oviie and fat loss, this fat loss pharmaceutical that has been
2:03.8	getting a lot of attention and his opinion on that and so much more. So I absolutely love this
	...

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