WE ARE BACK! hi, imu

Fun and Gains

Brittany Lupton

Health & Fitness, Society & Culture, Fitness

5.0 • 932 Ratings

🗓️ 26 February 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

WE ARE BACK! hi, imu!!!!

WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!!

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Transcript

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0:00.0	Welcome to the Fun and Gains Podcast, where Wednesdays are, our favorite days.
0:05.4	I'm your host, Brittany Lupton, certified personal trainer, fitness enthusiast, wife, and mom,
0:11.0	and I'm here to remind you that you are not alone on your health and fitness journey.
0:15.2	So whether you're at the gym, on your way to work, or just cleaning your house, get ready for some fun and gains.
0:23.7	What is up,
0:29.0	you guys? Welcome back to the Fun and Gains podcast. Wow, does it feel good to say that?
0:43.4	I don't know about you, but I have been missing this. I've been missing you. And it has been a long time. I just want to thank you for not hating me for taking a break on the podcast. It was really needed. And I'm feeling so refreshed. I'm happy
0:51.2	to be bringing it back. It's going to look a little bit different. I'm not sure if we're
0:54.8	going to have an episode every single Wednesday. I will for sure let you know what that is so you can
0:59.5	expect when new episodes are coming out. I really just felt like I needed to hop on and chit
1:05.8	chat with you. Thank you for being understanding that I just needed a little bit of a step back from the
1:12.8	podcast you guys knew how much work and dedication I'd been putting into everything while
1:18.9	Darien was at school it was so much to go through with supporting him through school
1:26.7	having all the financial responsibility.
1:29.8	I loved every single thing that I did, but I could definitely tell as soon as we moved to
1:35.8	Florida that my body needed a little bit of rest and I needed a little bit of a mental
1:41.1	break from being so overworked. And I did that to myself. Of course,
1:48.1	like I am the one to blame for how hard I was pushing myself, but I knew I needed to take a
1:54.5	tiny bit of a step back. I was not sure which platform I wanted to do that with. I was having a hard time figuring, okay, well,
2:04.0	which one am I going to pull back? And it came down to the decision of a podcast. And I have been
2:10.2	missing it. I have been missing you. I have seen your messages. I have heard you at the lift
2:16.5	events of how much you guys are missing this. So I am
	...

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