Get Back Into Your Body

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 24 January 2022

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Special guest segment: Movement coach Aaron Alexander joins the show to talk about getting back to your nature. He talks about important topics that we can integrate into our day that will help us optimize our long term health. From breath work, to time in nature, ancestral inputs, accountability mindset, posture, home environment and much more. A can’t miss show with an awesome expert. Aaron Alexander Bio: Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body. After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life. Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. Birch: I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can go to birchliving.com/healthyself and get $400 off your mattress + two free pillows If you have been dreaming about a new mattress, don’t wait any longer! Until January 31st, all Birch financing offers are 0% APR. Head to birchliving.com to see if your purchase qualifies for this amazing limited time offer. BiOptimizers: For an exclusive offer for my listeners go to www.magbreakthrough.com/drg and use code drg10 to save 10 percent when you try Magnesium Breakthrough. Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Again, that is athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! Nuzest: So for Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself. Just use the coupon code healthyself for 20% off. Ned: If you’d like to give Ned a try, Heal Thy Self listeners get 15% off Ned products with code: DRG. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common issues. Sound: I highly recommend everyone try Sound. You can go to www.drinksound.com and use code: DRG for 20% off. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Dr. G, and for the past 10 years of my life, I've been passionate about all things
0:13.4	holistic healing.
0:14.4	I've been committed to healing myself and others from the inside out.
0:19.5	By incorporating some of the most effective modalities for healing the mental, the emotional
0:23.7	and the physical, I've learned that they give us the opportunity to be our most authentic
0:27.7	and powerful selves.
0:29.8	He of I self is a show dedicated to just that.
0:32.4	Today's show is going to be incredible and I say it every week of course I do because
0:35.9	it is incredible.
0:36.9	Knowledge bombs have digestible information to empower and create clarity on what the
0:41.4	highest version of us looks like.
0:44.0	Product reviews to provide informed consent so you can buy the safest and best products
0:48.3	out there, better than the first two that I spoke about and you're getting other B vitamins
0:52.3	which are energizing right, get off of it, throw it away.
0:55.8	Special guest segments with some of the brightest and most elite minds in their field.
0:59.8	So what is that like on my nervous system?
1:02.3	Six hours of holding that emotion.
1:05.9	Here's the earth, here's the mechanisms and mechanics of an earth when it breathes.
1:10.7	We would think much different about that asthma patient that shows up.
1:14.2	All to create change and all the parts that make you you so we can start healing ourselves
1:19.2	and each other.
1:23.2	Hey everyone, I want to talk about birch living.
	...

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