Get Back Into Your Body

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 24 January 2022

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Special guest segment: Movement coach Aaron Alexander joins the show to talk about getting back to your nature. He talks about important topics that we can integrate into our day that will help us optimize our long term health. From breath work, to time in nature, ancestral inputs, accountability mindset, posture, home environment and much more. A can’t miss show with an awesome expert. Aaron Alexander Bio: Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body. After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life. Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Dr. G, and for the past 10 years of my life, I've been passionate about all things
0:13.4	holistic healing.
0:14.4	I've been committed to healing myself and others from the inside out.
0:19.5	By incorporating some of the most effective modalities for healing the mental, the emotional
0:23.7	and the physical, I've learned that they give us the opportunity to be our most authentic
0:27.7	and powerful selves.
0:29.8	He of I self is a show dedicated to just that.
0:32.4	Today's show is going to be incredible and I say it every week of course I do because
0:35.9	it is incredible.
0:36.9	Knowledge bombs have digestible information to empower and create clarity on what the
0:41.4	highest version of us looks like.
0:44.0	Product reviews to provide informed consent so you can buy the safest and best products
0:48.3	out there, better than the first two that I spoke about and you're getting other B vitamins
0:52.3	which are energizing right, get off of it, throw it away.
0:55.8	Special guest segments with some of the brightest and most elite minds in their field.
0:59.8	So what is that like on my nervous system?
1:02.3	Six hours of holding that emotion.
1:05.9	Here's the earth, here's the mechanisms and mechanics of an earth when it breathes.
1:10.7	We would think much different about that asthma patient that shows up.
1:14.2	All to create change and all the parts that make you you so we can start healing ourselves
1:19.2	and each other.
1:23.2	Hey everyone, I want to talk about birch living.
	...

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