Gestational Diabetes & Low-Carb, Sugar-Free Life
Naked Beauty
The Naked Beauty Podcast
4.5 • 1.3K Ratings
🗓️ 20 July 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
I never thought the day would come but I’ve been forced to give up my beloved sweets until the rest of my pregnancy. Being diagnosed with gestational diabetes has been quite the eye opener and I’m adjusting to a sugar-free & low-carb ketogenic diet slowly but surely!
Tune in to hear the journey so far.
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Transcript
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| 0:00.0 | Now that you're out of my life I'm for much better. |
| 0:03.5 | Hello, it's Brooke Devard and you're listening to the Naked Beauty |
| 0:07.6 | podcast. |
| 0:08.6 | Okay, today's topic is a big one for me. |
| 0:13.0 | If you guys have listened to this show, |
| 0:14.8 | then you know I have always, always struggled |
| 0:18.2 | with sugar addiction. |
| 0:19.8 | We've talked about this many times before. One of my early |
| 0:24.0 | early episodes is called Sugar is the Devil. I also did an episode |
| 0:28.5 | recently on foods to eat for healthy glowing skin and sugar was definitely on the no list. I am perpetually trying to get |
| 0:37.6 | sugar to be something that I don't crave, that I don't go to, that I don't celebrate celebrate with but I just can't seem to stop. So today I'm |
| 0:47.3 | recording this in a state of full kitosis. Meeting my diet for the past three weeks I've had under 50 grams of carbs per day and I have no added |
| 0:58.4 | sugar in my diet whatsoever, not even a little drop of honey in my tea. Now most people average about 325 |
| 1:06.4 | grams of carbs a day and during pregnancy I will be very honest with you guys I |
| 1:12.1 | was closer to probably 450 grams of carbs per day for |
| 1:16.6 | breakfast it was waffles and fruit delicious homemade pasta for lunch every Sunday night my husband made a pizza from |
| 1:25.0 | scratch which we enjoyed so much together. Oh but that is not all. I was |
| 1:31.0 | indulging in dessert, literally, every single night. |
| 1:35.0 | Just I got used to after having dinner, having something sweet. |
| 1:39.0 | Sometimes I even had a midday almond quasant. |
| 1:44.0 | I loved my frozen yogurt with mochi on top |
| 1:47.2 | and different added fruits. |
... |
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