It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling groovy

good morning everyone and welcome to dishing up nutrition my name Cassie Wienis. I'm a registered and licensed

dietitian. Even more important, I'm the mom of two wonderful kids who are likely eating their

breakfast right now with one ear glued to the radio. So before we go any further, hello to my

almost six-year-old Riley and hello to Rissy, my four-year-old. And I want to give a big thank

you to all of you out there in listener land for tuning in this morning. You are in for a great show.

Today's topic is GERD, otherwise known as acid reflux or heartburn. And in studio with me today

to share her expertise is Mary Howggy. Mary Howie is a mom.

She's an avid gardener, I know, because she's shared some of her delicious homegrown tomatoes.

Those were awesome. And she's also the cook manager at Groveland Elementary in Minnetonka.

And she's a nutrition educator for nutritional weight and wellness.

She's very busy.

Yeah.

Welcome, Mary.

Yeah.

Thanks, Cassie.

...