It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down.

You've moved too fast.

You got to Make the morning last

Just kicking down

I'm Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist.

And this show is brought to you by nutritional weight and wellness.

You know, as I was putting the show together today, I thought,

Hmm, you know, I was looking up the research on memory problems and Alzheimer's

disease. I was also flipping through my own brain to remember clients that I have helped to restore

their memory, and honestly, I came up with quite a few. I also knew that Wendy Kate's dancer would be

the perfect co-host for this show.

Wendy, as a registered nurse, took care of many, many patients with Alzheimer's disease in her past life as a nurse.

Past life, yes.

Before she became a nutrition counselor and educator.

So welcome to the show, Wendy. Thank you. You know what?

We're off to a pretty good start because we both remembered. And we got our way here through all of

the maze out there with the detours and everything. So that takes a good brain to do that, right? It does.

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