It's time for Dishing Up Nutrition with licensed nutritionist Darleen Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last. just kick him down the cob of stock.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kivis, licensed nutritionist.

And I thank you so much for listening today.

Dishing Up Nutrition is brought to you by nutritional weight and wellness, a company specializing in bringing you life-changing nutrition education and counseling.

So often people believe the only reason to change their nutrition is to lose weight.

Yep.

Let me give you some examples of clients I saw this week and the health conditions that they were struggling with.

You know, I had a client that wanted to eat better because she's breastfeeding,

and her two-week-old baby was having a little bit of colic and a little bit of gourd and some acid reflex,

and she knew that she needed to learn how to eat better

so she could take the stress off the baby so she didn't need her Xan tack any longer.

That's good.

That's very good.

Another client was struggling with sleep problems and we see that so often, don't we?

We do.

You know, a client who is actually using nutrition

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