If you have a big bowl of French fries, baby that's how you're going to eat.

You cannot have a steak with it.

It's just, the calorie is like you can, but you have to recognize what you've just done.

Yeah. What you've just done. Yeah.

What you've just done is shout yourself in the foot.

I believe that each and every one of us has the power within ourselves to create the life that we really want.

And I want to help give you the tools to make that happen.

I'm Danica Patrick and I'm Pretty Intense.

Welcome to the Pretty Intense podcast.

On the show is Jeffrey Zarkarian. He is a TV chef, a regular chef. He is, you might as

well just call him, his name could have been chef. Jeffrey grew up in a household where all they did was cook. I don't I don't think he knew any different. I almost think he didn't have a choice.

And he is an absolute expert in every facet of cooking and truly, truly loves it.

We also share a love for fitness, which we talked about and we talked about what we each do and and and how that affects our lives and in a

positive way and you know look we talked about we talked about cuisine and so he gave some good tips on

some of the hardest and some of the easiest cuisine to cook please enjoy.

Chopped is one of those shows Please enjoy. do. And then during the break you go up and get a beer and you come back and like I've had an I can think of what to do but there's no break.

You're actually there and you realize it like you know that thinking time doesn't happen.

People are surprised that it actually happens on time. I'm like,

look, there's a lot of time between the courses. Yeah. But the 20 minutes is the 20

minutes. And you really don't know the ingredients. I thought I saw them beforehand one time when I did it.

I was like, I swore I saw them on a piece of paper.

I'm like, scallops.

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