Sugar makes you fat so no fruit. I'm like when did you ever meet someone who got fat from eating watermelon?

Right? Yeah, I totally agree. Like what person who's overweight has ever been like you know it was really...

There's too many blueberries. It was the watermelon and cherries. That was it. It was just too many

cherries. It was just too many cherries.

I believe that each and every one of

I believe that each and every one of us has the power within ourselves to create the life that we really want.

And I want to help give you the tools to make that happen.

I'm Danneka Patrick and I'm Pretty Intense.

Welcome to the Pretty Intense podcast.

Today on the show we have Jordan Siet who is a trainer big in the fitness community

he is funny as all get-up on Instagram. He makes fantastic videos. He has alter egos. He wears

wigs. I mean, what else do you want to know? He's hilarious. So we laughed a lot, but for sure we talked a ton about fitness. We talked

about the, I feel like the title of the show should be like, don't be an asshole because

that's kind of his theme is like you know everything in

moderation in general but like it's common sense things like if you're not in a

caloric deficit you're not going to lose weight stuff that we, but we just kind of don't want to hear it.

So he puts it straight to us, tons of fantastic info.

If you're interested in fitness and food at all,

you're going to love this.

I hope you really enjoy it.

Jordan Saiy, thank you so much for coming on the pretty intense podcast.

Thanks for having me.

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