Gentle Stretch & Relax Sleep Meditation 🌙 Release Tension Before Bed

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 7 May 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. This calming sleep meditation combines gentle body awareness with deep relaxation to help you release tension before bed. Perfect for women who feel tight, restless, or unable to unwind at night. Let your body soften as you drift into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. When was the last time you
0:35.6	stopped and listened to your body? Here's a Holland and Barrett ad break to do just that.
0:40.3	Go on, tune in.
0:42.3	Think about your body when you exercise.
0:45.3	Are those knees creaking?
0:47.3	Are your muscles ever so slightly aching?
0:50.3	Or are they trying to say,
0:52.3	You've got to show me love.
0:56.3	We know what your body's asking for.
0:59.4	In store online on the app.
1:01.8	Back Your Body, Holland and Barrett.
1:06.1	If you are looking for another great way to wind down at night,
1:09.8	check out Lights Out Library.
1:11.6	Lights Out Library offers calming documentaries on a wide variety of topics, from science to history to mysteries and mythology.
1:19.8	See why millions have enjoyed learning with Lights Out Library as they settle in for good night's rest.
1:25.7	Search, Lights Out Library and your favorite player, and treat yourself to a dreamy
1:31.3	documentary tonight.
1:33.3	Good evening, beautiful.
1:49.4	I'm so thankful you're here with me tonight.
1:54.2	Take a slow, deep breath in.
	...

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