Release the Day Before Bed 🌙 Let Go of Stress & Fall Asleep Peacefully

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 8 May 2026

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. Let go of everything you’ve been carrying today with this soothing sleep meditation. Designed to help you release stress, quiet your mind, and relax your body before sleep. Sink into deep rest and wake up feeling lighter and renewed. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Right, home from work, walk the dog,
0:38.3	kids are back, up the stairs for something, ugh, back down, no idea what I went up for.
0:45.3	Mom, what's for dinner? Chop, sizzle, done.
0:51.3	Hello, fresh can't slow life down, but it makes bringing everyone together around the table a whole lot easier.
0:58.0	So its phones down, forks up.
1:00.1	Hello Fresh.
1:01.1	Bring back dinner time.
1:04.4	Take this Holland and Barrett ad break to listen to your body.
1:07.8	Is your body after some energy support from SoulGgars magnesium citrate? Or maybe it's after
1:12.7	a kick of applied nutrition critical weight protein for leg day? Is it looking to iron out
1:18.1	tiredness with Vitabiotics feroglobin? Or is your body simply saying,
1:22.4	You've got to show me love. Find the brands that help you back your body at Holland and Barrett.
1:28.6	Magnesium contributes to normal energy-yielding metabolism.
1:30.8	Protein contributes to the growth in maintenance and muscle mass.
1:32.9	I and contributes to reduction of tightness and fatigue.
1:34.9	Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.
1:41.8	Instagram teen accounts have contact limits on by default,
1:45.3	so teenagers get messages from people they know, not strangers,
1:49.5	and default content settings.
1:52.1	Plus, teenagers under 16 can't change these default settings
	...

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