Back Pain Relief Sleep Meditation 💆‍♀️ 3 Hour Full Body Relaxation for Deep Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 6 May 2026

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. Ease into sleep while gently releasing tension and discomfort from your back and body. This 3 hour sleep meditation for pain relief helps relax muscles, calm your nervous system, and support deeper rest. Drift off comfortably and wake up feeling better. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. From Working Title, producers of
0:36.5	Bridget Jones and Love Actually.
0:38.1	I'm looking for this girl called Emily.
0:39.8	I'll help you find her.
0:41.1	Comes the truly feel-good British rom-com that's being called a five-star instant classic.
0:47.3	Tell me, you didn't hack the school email and message every Emily.
0:50.9	Hailed as hilarious and original.
0:53.4	Hey, Emily. It's Notting Hill original. Hey, Emily's.
0:55.0	It's Notting Hill for a new generation.
0:57.6	I don't think I was wrong number.
0:58.8	She didn't write number you, did she?
1:00.5	Finding Emily.
1:01.8	Only in Cinema's May 22nd.
1:03.6	Book tickets now.
1:06.2	If you are looking for another great way to wind down at night, check out Lights Out Library.
1:11.6	Lights Out Library offers calming documentaries on a wide variety of topics, from science to history to mysteries and mythology.
1:19.8	See why millions have enjoyed learning with Lights Out Library as they settle in for good night's rest.
1:25.7	Search, Lights Out Library and your favorite podcast player,
1:29.3	and treat yourself to a dreamy documentary tonight.
1:38.8	Open yourself to the healing touch of the night.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.