Gentle journey into deep profound sleep relaxing calming comforting peaceful guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 9 June 2025
⏱️ 120 minutes
🧾️ Download transcript
Summary
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.
Transcript
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| 0:00.0 | Gentle journey into dreamland, into sleep, into a state of deep relaxation. |
| 0:14.0 | Welcome, I'm Lauren. In this extended practice, we're going to focus on discovering, experiencing comfort, |
| 0:29.9 | achieving deep sleep, and cultivating relaxation. No matter what. |
| 0:39.3 | No matter what occurs around us, |
| 0:43.2 | we have the ability to practice a sense of calm, |
| 0:49.2 | to practice meditation |
| 0:50.8 | and to develop the skill to create our inner sanctum, our inner sense of self. |
| 1:04.4 | Before we start, I suggest you prepare yourself for this practice, wear loose clothing and decide where you're going to practice. |
| 1:19.1 | You could choose to practice this meditation in a seated position or you could also crawl into your bed. It's up to you. |
| 1:33.6 | When you're ready, we'll start. Sit down or lie down, and we will begin. |
| 1:47.9 | Start where you are. |
| 1:51.1 | Notice where you are. |
| 1:54.6 | Notice how you physically feel. |
| 1:58.9 | Notice any sensations that arise. Identify and name any thoughts that may arise, any feelings. |
| 2:12.1 | This is where you start. And right now, this experience, this experience you're having right now is |
| 2:21.4 | okay except the position accept the emotional state accept the physical state you are currently in right now. |
| 2:44.0 | Now take a deep breath in and exhale that breath. |
| 2:56.6 | As you breathe, fill your lungs completely. |
| 3:11.3 | Notice the experience of taking breath in and allowing your lungs to feel completely. |
| 3:21.4 | Notice this process. |
| 3:28.0 | Okay. Notice this process. When you breathe, if you feel comfortable doing so, hold your breath for a moment. |
| 3:39.0 | When you breathe out, if you feel comfortable doing so, hold your breath, hold your breath or pause at the end of the exhale for a moment. |
... |
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