Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 8 June 2025
⏱️ 50 minutes
🧾️ Download transcript
Summary
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.
Transcript
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| 0:00.0 | Embracing mindfulness, a deep body scan meditation for coping with anxiety and for your relaxation, |
| 0:16.3 | your pace. Welcome to this body scan. |
| 0:22.6 | Before we start, dress in loose clothing, decide where you were going to practice, |
| 0:31.6 | perhaps in a chair or perhaps lying down. It's your choice. |
| 0:38.2 | And bring intention to this practice. |
| 0:43.6 | Life can be incredibly difficult. |
| 0:48.2 | Life can have its ups and its downs. |
| 0:54.8 | Through the journey of life, |
| 0:57.6 | it's about us coping, |
| 1:01.3 | us finding strategies to be resilient, |
| 1:06.3 | us setting goals, |
| 1:09.2 | yet enjoying the meaning of this moment right now. |
| 1:18.6 | In our fast-paced world, nurturing our mental health has never been more important. |
| 1:32.3 | Mindfulness allows us to connect with ourselves, cultivate resilience, and foster compassion. |
| 1:40.3 | Not only for ourselves, but also for community. |
| 1:48.0 | Today we're going to embark on a journey inward, inside ourselves, exploring how our physical form can be a vessel of strength, of healing, especially in moments of possible |
| 2:07.2 | anxiety, discontent, panic. When you're ready to start, we will start this practice. |
| 2:20.3 | Sit down or lie down, comfortably and we will begin. |
| 2:29.3 | Grounding yourself. grounding yourself as you settle into this moment take a few deep breaths. |
| 3:01.6 | With each breath, drawing a sense of pace, of clarity, of awareness. |
| 3:14.0 | With each exhale, release any tension, any sense of distraction, any sense of distraction, any mind wondering that may be lingering |
| 3:33.5 | mindfully. Ask your mind to be present |
... |
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