GENTLE Habits to Boost Your Happiness Daily

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 20 May 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover the gentle habits that can boost your happiness daily! In this episode of 7 Good Minutes, we'll explore simple yet powerful practices to increase your joy and well-being. From mindfulness and self-care to gratitude and positivity, learn how to cultivate a happier you without having to make drastic changes. Start your journey to a happier life today!
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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and free.
0:23.9	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning
0:30.2	and your day. Elevating your well-being begins with gentle habits, nurturing routines that
0:36.3	calm your mind, support your body, and uplift
0:39.3	your spirit. And that is the thought for today.
0:43.3	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
0:57.8	will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes,
1:03.0	we talk about a few gentle habits to boost your happiness daily. Enjoy. What simple habits
1:09.8	can you add to your day to feel a little happier?
1:12.6	We all strive to be happier, but sometimes it feels like we need to make drastic changes to get there.
1:17.6	The truth is, happiness can be boosted with tiny, gentle habits that can easily fit into our daily routines.
1:24.6	These small actions can add up and make a significant difference in how we feel. By incorporating a few simple habits into our daily routines. These small actions can add up and make a significant difference in how
1:28.4	we feel. By incorporating a few simple habits into our daily lives, we can start to notice a shift
1:34.4	in our overall happiness. In fact, it's often the small, consistent changes that lead to the
1:40.4	most profound impacts on our well-being. Think about it. We don't need to completely
1:45.5	overhaul our lives to feel happier. We just need to make a few tiny tweaks to our daily routines.
1:52.8	This can be as simple as taking a few deep breaths in the morning, or writing down three things
1:57.5	we're grateful for each day. The key is to start small and be consistent. By doing
	...

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