The weather. Tomorrow, expect a... Biting cold front. Mmm, how naughty. I wonder what I'll be wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain that'll soak you to the skin. By Monday, temperatures will rise, slowly but surely, reaching their peak in the afternoon.

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Hey, seven good minutes family.

Winning your morning just got a little easier.

Introducing AM Inspiration,

your daily email packed with empowering affirmations and practical tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your way.

It's quick, simple, and free. Visit seven good minutes.com slash win to sign up today

and wake up tomorrow ready to win your morning and your day. Clyde Lee Dennis here and today

in our seven good minutes extra segment. Our thought for today is, elevating your well-being begins with gentle habits,

nurturing routines that calm your mind, support your body, and uplift your spirit.

We often think of wellness as a grand achievement, something that requires overhauling your entire life.

But in truth, lasting well-being is built on the small, quiet things you do each

day to take care of yourself. Gentle habits are the ones that don't demand perfection. They ask only for

presence. A few moments of morning stillness before the rush begins. A walk in fresh air to reset your

thoughts. A nourishing meal made with intention,

a good night's sleep protected like the treasure it is. These aren't luxuries. They're

life-giving rituals that remind you, you matter. And when you consistently care for your mind,

body, and spirit in small ways, The impact multiplies. Stress softens.

Clarity returns. And you begin to live from a place of balance rather than burnout. Well-being

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