Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Take a moment and imagine that. Your thoughts are falling away like a waterfall of sugar. And feel your soul. Breathe and feel yourself turning inward

centering and becoming aware of your body. Oh, Oh, Oh, Now turn your attention to your neck and shoulders.

breathing into them.

Softening them from all the days tension. The Bring your focus back to where you breathe

and let the muscles melt into the comfy sheets. Let your mind focus on breathing through the tension in your hips, so they gently and comfortably open and relax. Oh, And with this next breath, feel the pressure and tension,

easing from your legs and feet,

so they feel light and relaxed. The Now imagine sinking into a fluffy warm jacket.

As you stand in the chill pre-dawn air,

just before the sun peaks over the horizon. You snuggle into your jacket. As a woman.

You snuggle into your jacket.

As a fire blazes a few feet in front of you,

a fire filling a hot air balloon. The The fires, heat, set your face aglow, with its yellow orange flame, shooting into the balloon. while gazing at the flame, you notice someone adjusting the basket to the balloon, setting it so it's ready for its next adventure. Oh, The horizon glows with purples, pinks and orange, as the morning sun makes her entrance. And the sun greets you, with a chance to look at the balloon,

surging some, and then falling back

as it finds its rhythm of filling. Your balloon is the color of canaries and oranges and the deep blue sea with a fire engine red. The balloon begins to rise, with the fire still glowing into its bowels. It is nearly ready. Imagine your hot air balloon positioned upright facing the morning sky, ready for you. So you climb over the side of the basket and watch as the ropes are.

So you climb over the side of the basket

and watch as the ropes are released and float into the cool morning air. Oh, Oh, You're going to be. Oh, Imagine floating above the red rocks of New Mexico. Red rocks dazzling with color in the early morning sun. And as you float, the balloon glides above the belly of a canyon.

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