I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu. Welcome back. This is Michael Kaju and you're listening to the Brut Strength

Podcast. Today I've got David Epstein on the show. David has two New York Times

best-selling books called The Sports Gene and another called Range.

And in general, he is dispelling some huge myths in the world and in society.

One about the fact that you don't have to have great genetics

to be a great athlete and the other about how

it can actually be a benefit and an advantage to switch sports or switch careers or switch anything many, many times throughout your life

rather than it being a detriment.

For so long, we've been told that we need to specialize,

we need to pick one thing and become the expert on that to be successful to be fulfilled and he really dispels that in his book range.

...