I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu, and today I want to talk to you about something called a

moral inventory. In Alcoholics Anonymous, this is the fourth step. This is a massive personal development exercise and something

that I think can have a profound impact in your life and it certainly has on my life.

Before we get into that I want to say how proud of everyone I am for all of you that are doing your 90 day challenge along with me.

It sounds like a lot of you are getting some really great results and you're just loving the

effect that going through this immersive challenge is having in your life so I'm

super proud of you. It also sounds like a lot of you are loving the

personal development content that I'm putting out,

which I'm stoked about because I really love talking about this stuff.

Continue to give me feedback through Instagram is probably the best way. Let me know what's

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