Garden Cook - A Cookalong Series: Use Your Veg in an Invigorating Gazpacho

grow, cook, eat, arrange with Sarah Raven & friends

Sarah Raven

Cook, Arranging, Home, Flower Arranging, Grow, Arrangements, Kitchen, Vegetables, Flowers, Gardener, Veg Garden, Lifestyle, Gardening, Leisure, Home & Garden, Food, Cooking, Arts, Eating, Eat, Growing, Planting, Produce, Garden, Sarah Raven

4.7 • 843 Ratings

🗓️ 29 August 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the first episode of our brand new cookalong podcast series! We’ll be bringing 5 fantastic recipes to life in real time across 5 episodes, starting with a quick and simple gazpacho. These episodes are accompanied by videos on YouTube to see Sarah cook this fresh recipe yourself, but either way you’ll learn how to combine a flavoursome variety of tomatoes and cucumber to indulge in this marvellous dish. Recipe can be found here: https://www.sarahraven.com/articles/all-day-gazpacho ...

Transcript

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0:00.0	This podcast is brought to you by sarahraven.com, which is home to everything you need for a truly
0:06.3	beautiful and productive garden. You'll also find great and essential gardening kit and stylish,
0:13.0	lovely things to have in your house to bring the outside indoors, all inspired by the garden
0:19.8	and the house being tied together. There's also plenty of
0:23.2	garden inspiration, how-to videos and specialist growing guides. So head over to sarahraven.com today
0:29.5	to discover even more. Welcome to my cook-along series, which is going to come out as part of the podcast, but we're actually going to video me making the recipes too.
0:50.8	And it's to celebrate the re-release of my garden cookbook which is so exciting I wrote it I think
0:57.1	20 years ago and it still has recipes in it that I use every day here at perchill so I'm in my
1:04.8	home kitchen here and this is our family kitchen and I'm going to show you the first recipe is something that I make
1:13.4	several times a week at this time of year in August. So what I've got here is 500 grams of
1:22.4	tomatoes and I've got different varieties. So that is my absolute favourite, which is called Black Crim.
1:29.2	And that has a different pigment or a different mix of pigments to the standard red tomato.
1:36.8	So that, which is Gardner's Delight, has got lycopene, which is what makes it red.
1:41.5	This has got lycopene and anthoccinin, which is the pigment, the
1:47.3	antioxidant that makes blueberries so healthy and is so good for our brain health. And it's that
1:53.4	black pigment that you get. So that is red lycopene. That is lycopene and anthocine. And then look at this one. That's one called
2:03.7	indigo rose. So that end is anthocyanin. That end is lycopene. And then another pigment in here,
2:12.5	which is the variety sun gold. And I'm picking up these ones, these are actually, have slightly cracked on the vine,
2:19.4	but it doesn't matter at all. As long as they're still fresh and they're not at all moldy,
2:23.7	you can still use them in the soup. But this is sun gold and that has got carotene as well as
2:29.0	lycopene in it. So you're getting this complete nutritional burst of all these antioxidants as well as all these
2:36.5	delicious flavours. And I remember being taught by a Dutch chef once. If you're making any
	...

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