We are Diesel Desi, and we train hard to be strong, lean and athletic with the out-sacrificing

family, fatherhood, or fitness.

Three training programs, strength combining West Side Barbell Dynamic Effort with functional

bodybuilding to focus on top-end strength, speed, and power.

Hyper-Trophy, EMA Massacx combining old-school bodybuilding and interval weight training to

build muscle, burn fat, and get jacked.

In density weight training, the set it up and get after it programmed with higher intensity

functional movements targeted to build muscle and metcons in under 20 minutes.

The Diesel Dad is for dads that like lifting weights, for dads that want to be savage fathers,

for dads that want to be savage husbands, for dads that want to be savage at their job,

and for dads that want to be savage in the gym.

We are Diesel dads, and we train hard to be strong, lean, and athletic without sacrificing

family, fatherhood, or fitness.

Diesel Dad Class 2 registration is open now through Sunday, January 17th.

Time is running out.

All the dads are going to get super jacked in training starts Monday, January 18th.

Head over to barbellstruck.com forward slash diesel dad to register today.

We are going to barbellstruck, I'm Anders Varner, Doug Lars, Coach Travis Mash.

Today we are going to be talking about the power position and the stats and the clean.

Why it is the most important position in being strong, creating power, having an effective

clean and jerk and snatch, but before we do that, Coach Travis Mash, you just got COVID-19.

We haven't really done a podcast in like 12 days or something like that.

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