Galentine’s Day for our PCOS girlies!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 13 February 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS. In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck. You’ll learn how to host a fun and festive Galentine's Day party while keeping PCOS in mind, tips for navigating potlucks and managing your symptoms, and self-care gift ideas and activities to show yourself and your friends some love. Tallene also shares one of her favorite, easy PCOS-friendly mocktail recipes you can share with your friends! This episode is for you if: - You’re looking for hosting a Valentine's day party for your girls and want to make it PCOS friendly - You’re interested in our top tips for enjoying potlucks that may not have GF/DF options - You’re in need of a PCOS Valentines Day gift guide for others (or to share with your loved ones) Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Did you know you were my first Valentine?
0:02.0	Really?
0:03.0	Wow, I'm honestly really honored.
0:05.0	Doctor said you got peace,
0:07.0	COH, now go on, girl, just lose some way.
0:11.0	Right.
0:12.0	T'en like took the symptoms into my own hands. way. I should help my sisters feel the best they ever fell.
0:25.0	Take a step in my direction if you want to move them wrong
0:29.0	and take control of yourself.
0:32.0	Join a sister and a mystery.
0:38.0	I just didn't like, you know, have any serious boyfriends
0:41.1	when I was in college and I was in like a thing and me and my
0:44.1	girlfriends would like do fun things we'd go to lunch or have a Galentine day celebration
0:48.3	with like cute pink you know fluffy fluff it was cool that's really cute but what kind of sorry boys or men were around you that couldn't reel you in I mean I was in college so I was
1:01.8	surrounded by some sorry boys still I mean I was in college so I was surrounded by some sorry boys.
1:04.0	Still I mean I reeled you in like a sea bass from the Patagonia waters.
1:09.4	Telling I was like struggling I was like I was like
1:12.1	a... Ahhah! Oh my God! And I was like struggling. I was like I was like a
1:12.6	Ahhah! Oh, and I had to use a whole ship of men to reel you in.
1:19.6	You know that's true.
1:21.6	I got you. Actually, it was a a pretty easy catch wouldn't you say no I mean we fell in love
1:26.5	Pretty quickly it was a easy transition into falling in love and basically doing all the
	...

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