Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 6 February 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS? Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health. You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress. This episode is for you if: - You’re looking for nutrition and lifestyle tips to manage high stress - You want to learn the connection between hormonal imbalances & stress - You’re seeking easy tips to manage Thyroid health To find more resources from Dr. Erin Ellis, check out her platforms: Website: https://drerinellis.com/ Podcast: https://hopenaturalhealth.com/health-podcast/ Instagram: https://www.instagram.com/dr.erinellis/ TikTok: https://www.tiktok.com/@dr.erinellis?lang=en – Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome everyone to another episode of a sister and her mister. Today we have Dr. Alice.
0:06.4	She is a naturopathic doctor who helps women balance hormones, fix crappy periods,
0:11.7	and regain energy they once had to be their happiest
0:14.8	healthiest selves. Dr Ellis was diagnosed with a rare form of non-Hodgkin's
0:19.2	lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a
0:24.1	naturopathic doctor. Having had a cancer diagnosis at such a young age, Dr. Ellis's
0:29.8	mission is to empower those to take control of their health.
0:33.0	Doctor said you got peace,
0:36.0	and now go on, girls, just lose some way.
0:39.0	Do like to the symptoms into my own hands and reversed them naturally.
0:45.0	So I became a dietician and helped my sisters feel the best they've ever felt.
0:53.0	Take a step in my direction if you want to move them wrong
0:58.0	and take control of yourself.
1:00.0	Join a sister and a sister.
1:03.0	Welcome, Dr Ellis, thank you so much for joining us.
1:10.0	Oh, I'm so excited to be here.
1:12.0	Thank you so much for having me. Yes, I'm so excited to be here. Thank you so much for having me.
1:13.0	Yes, I'm super excited. I'm sorry, Cita can't join us today. He will be at our house that we recently purchased.
1:21.0	We're doing some demo, so he has to be there with the contractors and everything.
1:25.2	So it's, we're trying to multitask.
1:28.0	No worries, he's here in spirit.
1:30.3	Yes, yes.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.