Girlfriends, episode number 346, gaining spiritual strength with fasting with guest Beth Bubic.

Hello and welcome to girlfriends.

I'm Danielle Bean.

I'm a wife and a mom, and I'm on a mission to help you know your worth as a woman so you can

find peace, balance, and joy and family living. This

week, we are talking with a special guest, Beth Bubik, who is a Catholic fasting coach. What is

that about? Can't wait to share this conversation with you. Let's get going.

Hey, girlfriend. How are you? Thank you so much for being here.

I always love connecting on the podcast and thrilled to have you with us this week.

So we're going to be talking about fasting today.

And I need to just give this caution right at the start of this episode. So first of all,

my guest is Beth Bubick, who is a Catholic fasting coach, and she's not a doctor, and I am not a

doctor. And nothing that we're going to talk about here is meant to replace medical advice. It is

not meant to be medical advice. It is not meant to replace medical advice you might receive from your health care provider.

So don't take it for that.

Okay?

We're sharing about some different aspects of fasting and some different benefits that Beth wants to share about and that I have experienced as well.

And so none of this is medical care and it doesn't replace medical care. And if you have any

questions about fasting and whether or not it's appropriate for you, your doctor is a good person

to talk to about it. And as well, whenever we talk about fasting, I always, always have to say,

it's not for everyone. Okay. It's actually a very trendy topic these

days. And so I think sometimes people do feel pressured, like to fast in different ways or to

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